Evan Lezar v2:00/2:00r...5 row
3,144
Meters
14:00.0
Time
2:13.5
Pace
191
Calories
142
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 123 |
December 03, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 28 | 142 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 133 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 141 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 144 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 146 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 150 | |
| r: 2:00 | 163 | ||||||
| r685 |
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Workout Graph
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