Evan Lezar v3:00/2:00r...6 row
4,255
Meters
18:00.0
Time
2:06.9
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 121 |
December 05, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,255 | 2:06.9 | 171 | 889 | 29 | 147 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 126 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 140 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 149 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 156 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 155 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 156 | |
| r: 2:00 | 220 | ||||||
| r1,264 |
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Workout Graph
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