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Evan Lezar v0:45/0:45r...20 row

3,796

Meters

15:00.0

Time

1:58.5

Pace

251

Calories

132

Heart Rate

Rest Distance1,563
Rest Time15:00.0
Overall Distance5,359
Overall Time30:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate31
Stroke Count470
Drag Factor122

December 07, 2025 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,796 1:58.5 210 1023 31 132
0:45.0 189 1:59.0 207 1013 31 118
r: 0:45 115
0:45.0 195 1:55.3 228 1084 32 117
r: 0:45 143
0:45.0 189 1:59.0 207 1013 31 121
r: 0:45 115
0:45.0 187 2:00.3 201 991 31 121
r: 0:45 97
0:45.0 194 1:55.9 224 1072 32 115
r: 0:45 109
0:45.0 198 1:53.6 239 1120 31 124
r: 0:45 35
0:45.0 196 1:54.7 231 1096 32 126
r: 0:45 76
0:45.0 186 2:00.9 198 980 31 129
r: 0:45 117
0:45.0 189 1:59.0 207 1013 32 139
r: 0:45 84
0:45.0 187 2:00.3 201 991 31 136
r: 0:45 93
0:45.0 186 2:00.9 198 980 31 142
r: 0:45 36
0:45.0 186 2:00.9 198 980 31 128
r: 0:45 86
0:45.0 190 1:58.4 211 1025 31 142
r: 0:45 34
0:45.0 185 2:01.6 195 969 32 137
r: 0:45 27
0:45.0 185 2:01.6 195 969 31 145
r: 0:45 106
0:45.0 204 1:50.2 261 1197 33 146
r: 0:45 28
0:45.0 179 2:05.6 176 906 31 137
r: 0:45 44
0:45.0 188 1:59.6 204 1002 32 139
r: 0:45 44
0:45.0 192 1:57.1 217 1048 32 140
r: 0:45 85
0:45.0 191 1:57.8 214 1036 32 146
r: 0:45 89
r1,563

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Workout Graph

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