Evan Lezar v6:00/1:00r...6 row
4,941
Meters
21:00.0
Time
2:07.5
Pace
319
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 122 |
December 08, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,941 | 2:07.5 | 169 | 881 | 29 | 153 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 | 146 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 157 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 140 | |
| r: 1:00 | 24 | ||||||
| r190 |
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Workout Graph
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