Evan Lezar v500m/1:00r...6 row
3,000
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
145
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 18:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 122 |
December 10, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 29 | 145 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 132 | |
| r: 1:00 | 167 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 141 | |
| r: 1:00 | 94 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | 140 | |
| r: 1:00 | 185 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 149 | |
| r: 1:00 | 163 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | 155 | |
| r: 1:00 | 98 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 153 | |
| r: 1:00 | 22 | ||||||
| r729 |
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Workout Graph
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