Evan Lezar v4:00/2:00r...7 row
4,510
Meters
19:00.0
Time
2:06.3
Pace
285
Calories
145
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 123 |
December 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,510 | 2:06.3 | 173 | 896 | 30 | 145 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | 137 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 147 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 147 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 133 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 153 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 151 | |
| r: 2:00 | 24 | ||||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.