Evan Lezar v1500m/2:00r...4 row
6,000
Meters
25:37.8
Time
2:08.1
Pace
376
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 33:37.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 123 |
December 12, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.8 | 6,000 | 2:08.1 | 166 | 872 | 28 | 152 | |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 29 | 140 | |
| r: 2:00 | 30 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 29 | 152 | |
| r: 2:00 | 20 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 29 | 168 | |
| r: 2:00 | 12 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 28 | 148 | |
| r: 2:00 | 21 | ||||||
| r83 |
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Workout Graph
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