Evan Lezar v500m/1:00r...6 row
3,000
Meters
14:26.3
Time
2:24.3
Pace
169
Calories
95
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 121 |
January 13, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 26 | 95 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | 53 | |
| r: 1:00 | 209 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | 53 | |
| r: 1:00 | 26 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 87 | |
| r: 1:00 | 20 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | 126 | |
| r: 1:00 | 59 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 112 | |
| r: 1:00 | 20 | ||||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.