Evan Lezar v3:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
24
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 123 |
January 19, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 30 | 24 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 60 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 63 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | 0 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 0 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 0 | |
| r: 2:00 | 23 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.