Evan Lezar v4:00/2:00r...7 row
4,379
Meters
19:00.0
Time
2:10.1
Pace
270
Calories
136
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 123 |
January 20, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,379 | 2:10.1 | 159 | 846 | 29 | 136 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 119 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 147 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 110 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 149 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 152 | |
| r: 2:00 | 21 | ||||||
| r160 |
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Workout Graph
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