Evan Lezar v6:00/2:00r...6 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
210
Calories
133
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 122 |
January 21, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 29 | 133 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 30 | 134 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 143 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 122 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 135 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 134 | |
| r: 2:00 | 22 | ||||||
| r128 |
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Workout Graph
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