Evan Lezar v3:00/2:00r...5 row
4,379
Meters
19:00.0
Time
2:10.1
Pace
269
Calories
144
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 120 |
January 26, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,379 | 2:10.1 | 159 | 846 | 29 | 144 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 127 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 141 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 155 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 151 | |
| r: 2:00 | 23 | ||||||
| r113 |
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Workout Graph
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