Evan Lezar v6:00/1:00r...6 row
4,809
Meters
21:00.0
Time
2:11.0
Pace
294
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 120 |
January 27, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,809 | 2:11.0 | 156 | 835 | 29 | 146 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 | 135 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 145 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 146 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 1:00 | 17 | ||||||
| r114 |
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Workout Graph
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