Evan Lezar v2:00/2:00r...5 row
3,331
Meters
14:00.0
Time
2:06.0
Pace
214
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 121 |
January 29, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,331 | 2:06.0 | 175 | 900 | 29 | 150 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 129 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 141 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 159 | |
| r: 2:00 | 18 | ||||||
| r118 |
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Workout Graph
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