Evan Lezar v2:00/1:00r...7 row
3,904
Meters
17:00.0
Time
2:10.6
Pace
237
Calories
146
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 121 |
January 30, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,904 | 2:10.6 | 157 | 840 | 29 | 146 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 128 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 144 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| r147 |
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Workout Graph
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