Evan Lezar v1:00/1:00r...10 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
137
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 121 |
February 23, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 30 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 118 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 120 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 139 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 137 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 141 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 142 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 142 | |
| r: 1:00 | 153 | ||||||
| r1,411 |
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Workout Graph
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