Evan Lezar v1:00/2:00r...5 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
196
Calories
142
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 122 |
February 24, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 28 | 142 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 150 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 128 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 141 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 147 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 146 | |
| r: 2:00 | 21 | ||||||
| r736 |
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Workout Graph
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