Evan Lezar v1:40/0:20r...10 row
3,670
Meters
16:40.0
Time
2:16.2
Pace
218
Calories
141
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 122 |
February 25, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,670 | 2:16.2 | 138 | 784 | 28 | 141 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 125 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 29 | 128 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 29 | 133 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 29 | 137 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | 136 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 29 | 141 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 29 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 612 | 23 | 149 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | 158 | |
| r: 0:20 | 14 | ||||||
| r222 |
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Workout Graph
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