Evan Lezar v2:00/1:00r...8 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
217
Calories
139
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 121 |
February 27, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 29 | 139 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 121 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 137 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 140 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 144 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 142 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 148 | |
| r: 1:00 | 22 | ||||||
| r502 |
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Workout Graph
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