Evan Lezar v2:30/0:30r...10 row
5,156
Meters
25:00.0
Time
2:25.4
Pace
289
Calories
131
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 123 |
March 03, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,156 | 2:25.4 | 114 | 693 | 27 | 131 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 29 | 125 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 28 | 129 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 28 | 132 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 28 | 131 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 28 | 135 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 26 | 131 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 28 | 131 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 27 | 132 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 27 | 134 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 28 | 137 | |
| r: 0:30 | 20 | ||||||
| r214 |
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Workout Graph
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