Evan Lezar v4:00/2:00r...4 row
3,438
Meters
16:00.0
Time
2:19.6
Pace
199
Calories
137
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 120 |
March 13, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 742 | 28 | 137 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 128 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | 138 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 142 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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