Evan Lezar v4:00/2:00r...7 row
3,632
Meters
19:00.0
Time
2:36.9
Pace
191
Calories
108
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 123 |
April 30, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,632 | 2:36.9 | 91 | 611 | 27 | 108 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 28 | 70 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 118 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 108 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 104 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 113 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 125 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 27 | 119 | |
| r: 2:00 | 26 | ||||||
| r154 |
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Workout Graph
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