Evan Lezar v4:00/3:00r...4 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
239
Calories
155
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 123 |
August 21, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 896 | 29 | 155 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 29 | 146 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 30 | 158 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 30 | 157 | |
| r: 3:00 | 118 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 30 | 161 | |
| r: 3:00 | 358 | ||||||
| r879 |
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Workout Graph
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