Evan Lezar v500m/2:00r...5 row
3,500
Meters
15:46.7
Time
2:15.2
Pace
208
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 25:46.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 128 |
September 11, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,500 | 2:15.2 | 141 | 790 | 28 | 135 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | 126 | |
| r: 2:00 | 37 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 29 | 142 | |
| r: 2:00 | 29 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 28 | 134 | |
| r: 2:00 | 34 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 770 | 28 | 140 | |
| r: 2:00 | 30 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 29 | 136 | |
| r: 2:00 | 19 | ||||||
| r149 |
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Workout Graph
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