Evan Lezar v1:40/0:20r...10 row
3,674
Meters
16:40.0
Time
2:16.0
Pace
212
Calories
142
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 107 |
October 28, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,674 | 2:16.0 | 139 | 763 | 29 | 142 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | 124 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 30 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 29 | 144 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 29 | 141 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | 146 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 30 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 29 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | 150 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 29 | 147 | |
| r: 0:20 | 22 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.