Evan Lezar v8:00/3:00r...4 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
295
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 19, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 27 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 59m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | |
| r: 3:00 | 61m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 24m | |||||
| r169m |
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Workout Graph
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