Evan Lezar v500m/1:00r...6 row
3,000m
Meters
11:35.4
Time
1:55.9
Pace
205
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 17:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 113 |
April 24, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 60m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:00 | 38m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 35m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 34m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 142m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 18m | |||||
| r327m |
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Workout Graph
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