Evan Lezar v250m/0:45r...12 row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
197
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 20:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 110 |
May 05, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| r: 0:45 | 139m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:45 | 140m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 131m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 136m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 133m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 120m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 114m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 123m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 85m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:45 | 130m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 126m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 23m | |||||
| r1,400m |
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Workout Graph
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