Evan Lezar v1000m/1:00r...4 row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
257
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 20:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 112 |
May 17, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| r: 1:00 | 22m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 18m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 31m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:00 | 20m | |||||
| r91m |
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Workout Graph
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