Evan Lezar v3:00/2:00r...5 row
4,475m
Meters
19:00.0
Time
2:07.3
Pace
277
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
May 27, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,475m | 2:07.3 | 169 | 882 | 26 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 23m | |||||
| r108m |
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Workout Graph
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