Evan Lezar v500m/2:00r...8 row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
252
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 32:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 115 |
June 22, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 44m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 71m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 35m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 33m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 35m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 31m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 54m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 24m | |||||
| r327m |
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Workout Graph
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