Evan Lezar v10c/0:30r...20 row
2,851m
Meters
11:08.3
Time
1:57.2
Pace
200
Calories
Rest Distance | 1,251m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,102m |
Overall Time | 21:08.3 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 29 |
Stroke Count | 327 |
Drag Factor | 117 |
June 24, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:08.3 | 2,851m | 1:57.2 | 217 | 1048 | 29 | |
0:41.3 | 160m | 2:09.0 | 163 | 860 | 28 | |
r: 0:30 | 101m | |||||
0:36.9 | 152m | 2:01.3 | 196 | 973 | 29 | |
r: 0:30 | 64m | |||||
0:35.6 | 149m | 1:59.4 | 205 | 1006 | 29 | |
r: 0:30 | 94m | |||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 29 | |
r: 0:30 | 72m | |||||
0:42.6 | 162m | 2:11.4 | 154 | 829 | 27 | |
r: 0:30 | 89m | |||||
0:31.8 | 140m | 1:53.5 | 239 | 1122 | 30 | |
r: 0:30 | 88m | |||||
0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | |
r: 0:30 | 97m | |||||
0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
r: 0:30 | 73m | |||||
0:32.2 | 141m | 1:54.1 | 235 | 1109 | 30 | |
r: 0:30 | 92m | |||||
0:33.0 | 143m | 1:55.3 | 228 | 1084 | 29 | |
r: 0:30 | 62m | |||||
0:34.3 | 146m | 1:57.4 | 216 | 1043 | 30 | |
r: 0:30 | 56m | |||||
0:34.8 | 147m | 1:58.3 | 211 | 1026 | 29 | |
r: 0:30 | 25m | |||||
0:35.8 | 148m | 2:00.9 | 198 | 980 | 30 | |
r: 0:30 | 56m | |||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 30 | |
r: 0:30 | 29m | |||||
0:35.9 | 148m | 2:01.2 | 196 | 975 | 28 | |
r: 0:30 | 32m | |||||
0:29.4 | 133m | 1:50.5 | 259 | 1192 | 31 | |
r: 0:30 | 31m | |||||
0:38.4 | 154m | 2:04.6 | 181 | 921 | 28 | |
r: 0:30 | 38m | |||||
0:34.1 | 141m | 2:00.9 | 198 | 981 | 30 | |
r: 0:30 | 40m | |||||
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | |
r: 0:30 | 84m | |||||
0:22.5 | 115m | 1:37.8 | 374 | 1586 | 32 | |
r: 0:30 | 28m | |||||
r1,251m |
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Workout Graph
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