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Evan Lezar v10c/0:30r...20 row

2,851

Meters

11:08.3

Time

1:57.2

Pace

200

Calories

Rest Distance1,251
Rest Time10:00.0
Overall Distance4,102
Overall Time21:08.3
Average Watts217
Calories Per Hour1077
Stroke Rate29
Stroke Count327
Drag Factor117

June 24, 2024 22:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.3 2,851 1:57.2 217 1077 29
0:41.3 160 2:09.0 163 871 28
r: 0:30 101
0:36.9 152 2:01.3 196 975 29
r: 0:30 64
0:35.6 149 1:59.4 205 1011 29
r: 0:30 94
0:33.4 144 1:55.9 224 1077 29
r: 0:30 72
0:42.6 162 2:11.4 154 845 27
r: 0:30 89
0:31.8 140 1:53.5 239 1132 30
r: 0:30 88
0:33.5 144 1:56.3 222 1074 29
r: 0:30 97
0:29.3 133 1:50.1 262 1228 31
r: 0:30 73
0:32.2 141 1:54.1 235 1118 30
r: 0:30 92
0:33.0 143 1:55.3 228 1090 29
r: 0:30 62
0:34.3 146 1:57.4 216 1049 30
r: 0:30 56
0:34.8 147 1:58.3 211 1034 29
r: 0:30 25
0:35.8 148 2:00.9 198 1005 30
r: 0:30 56
0:28.3 131 1:48.0 278 1272 30
r: 0:30 29
0:35.9 148 2:01.2 196 1002 28
r: 0:30 32
0:29.4 133 1:50.5 259 1224 31
r: 0:30 31
0:38.4 154 2:04.6 181 937 28
r: 0:30 38
0:34.1 141 2:00.9 198 1055 30
r: 0:30 40
0:25.0 122 1:42.4 325 1440 34
r: 0:30 84
0:22.5 115 1:37.8 374 1600 32
r: 0:30 28
r1,251

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Workout Graph

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