Evan Lezar v500m/2:00r...5 row
3,500m
Meters
14:28.0
Time
2:04.0
Pace
223
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 24:28.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 119 |
July 08, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,500m | 2:04.0 | 184 | 931 | 28 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 70m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 34m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 25m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 29m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 26m | |||||
| r184m |
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Workout Graph
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