Sign Up

Evan Lezar v0:45/0:45r...20 row

3,825m

Meters

15:00.0

Time

1:57.6

Pace

258

Calories

Rest Distance540m
Rest Time15:00.0
Overall Distance4,365m
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count431
Drag Factor122

August 03, 2024 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,825m 1:57.6 215 1039 28
0:45.0 187m 2:00.3 201 991 29
r: 0:45 31m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 33m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 38m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 27m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 24m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 38m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 30m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 24m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 22m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 26m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 21m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 27m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 28m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 22m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 24m
0:45.0 126m 2:58.5 61 511 19
r: 0:45 26m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 37m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 24m
r540m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.