Evan Lezar v500m/1:00r...6 row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
200
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 17:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 120 |
August 10, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r: 1:00 | 141m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 24m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 32m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 34m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 25m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 22m | |||||
| r278m |
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Workout Graph
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