Evan Lezar v4:00/2:00r...7 row
4,832m
Meters
19:00.0
Time
1:57.9
Pace
326
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 122 |
August 11, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,832m | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 16m | |||||
| r163m |
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Workout Graph
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