Evan Lezar v500m/2:00r...5 row
3,500m
Meters
13:45.5
Time
1:57.9
Pace
235
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 23:45.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 121 |
August 13, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,500m | 1:57.9 | 213 | 1034 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 80m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 43m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 38m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | |
| r: 2:00 | 22m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 23m | |||||
| r206m |
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Workout Graph
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