Evan Lezar v6:00/2:00r...6 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
198
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 114 |
September 03, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 26 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 19m | |||||
| r126m |
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Workout Graph
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