Evan Lezar v2000m/3:00r...3 row
3,500m
Meters
14:36.9
Time
2:05.2
Pace
220
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 20:36.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 118 |
November 01, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,500m | 2:05.2 | 178 | 912 | 27 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 25m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | |
| r: 2:00 | 19m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 26m | |||||
| r70m |
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Workout Graph
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