Evan Lezar v5:00/2:00r...5 row
3,709m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 118 |
December 03, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 29 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 15m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.