Evan Lezar v500m/2:00r...5 row
3,500m
Meters
14:16.1
Time
2:02.3
Pace
226
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 24:16.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 120 |
December 11, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,500m | 2:02.3 | 191 | 958 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 77m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 24m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r: 2:00 | 23m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 27m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 20m | |||||
| r171m |
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Workout Graph
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