Alexis Nino 45:00 row
5,460m
Meters
45:00.0
Time
4:07.2
Pace
279
Calories
156
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 112 |
February 02, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,460m | 4:07.2 | 23 | 379 | 16 | 156 |
| 9:00.0 | 1,143m | 3:56.2 | 27 | 391 | 16 | 140 |
| 18:00.0 | 1,089m | 4:07.9 | 23 | 379 | 15 | 145 |
| 27:00.0 | 1,054m | 4:16.1 | 21 | 371 | 16 | 152 |
| 36:00.0 | 968m | 4:38.9 | 16 | 355 | 14 | 151 |
| 45:00.0 | 1,208m | 3:43.5 | 31 | 407 | 19 | 195 |
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Workout Graph
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