Alexis Nino 4x640m/0:35r row
2,560m
Meters
12:51.0
Time
2:30.5
Pace
138
Calories
59
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:11.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 0 |
February 09, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 2,560m | 2:30.5 | 102 | 652 | 31 | 59 |
| 3:03.1 | 640m | 2:23.0 | 120 | 711 | 33 | 68 |
| 3:12.7 | 640m | 2:30.5 | 103 | 653 | 31 | 61 |
| 3:20.5 | 640m | 2:36.6 | 91 | 613 | 31 | 56 |
| 3:14.8 | 640m | 2:32.1 | 99 | 641 | 32 | 54 |
| r69m |
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Workout Graph
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