Alexis Nino 10:47 row
1,411m
Meters
10:47.2
Time
3:49.3
Pace
71
Calories
128
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 70 |
March 11, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 1,411m | 3:49.3 | 29 | 399 | 33 | 128 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 45 | 136 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 25 | 120 |
| 10:47.2 | 148m | 2:39.4 | 86 | 597 | 17 | 129 |
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