Alexis Nino v5:00/2:30r...4 row
3,883m
Meters
20:00.0
Time
2:34.5
Pace
207
Calories
187
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 95 |
April 08, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,883m | 2:34.5 | 95 | 626 | 31 | 187 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 182 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 189 | |
| r: 2:30 | 9m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 32 | 190 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 31 | 187 | |
| r: 2:30 | 9m | ||||||
| r46m |
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Workout Graph
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