Alexis Nino 20:00 row
3,240m
Meters
20:00.0
Time
3:05.1
Pace
156
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 108 |
April 15, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,240m | 3:05.1 | 55 | 489 | 20 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 23 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 22 |
| 6:00.0 | 153m | 3:16.0 | 46 | 459 | 19 |
| 7:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
| 8:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 9:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 133m | 3:45.5 | 30 | 404 | 16 |
| 11:00.0 | 160m | 3:07.5 | 53 | 482 | 20 |
| 12:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 14:00.0 | 149m | 3:21.3 | 43 | 447 | 18 |
| 15:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 16:00.0 | 159m | 3:08.6 | 52 | 479 | 21 |
| 17:00.0 | 169m | 2:57.5 | 63 | 515 | 22 |
| 18:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 19:00.0 | 160m | 3:07.5 | 53 | 482 | 22 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 22 |
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Workout Graph
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