Alexis Nino v8:00/4:00r...2 row
3,074m
Meters
16:00.0
Time
2:36.1
Pace
163
Calories
66
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 108 |
April 16, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,074m | 2:36.1 | 92 | 616 | 28 | 66 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 28 | 59 | |
| r: 4:00 | 20m | ||||||
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 29 | 74 | |
| r: 4:00 | 13m | ||||||
| r33m |
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Workout Graph
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