Alexis Nino 20:00 row
2,233m
Meters
20:00.0
Time
4:28.6
Pace
114
Calories
125
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 108 |
June 17, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,233m | 4:28.6 | 18 | 362 | 14 | 125 |
| 4:00.0 | 444m | 4:30.2 | 18 | 361 | 15 | 120 |
| 8:00.0 | 477m | 4:11.5 | 22 | 375 | 16 | 127 |
| 12:00.0 | 373m | 5:21.7 | 11 | 336 | 11 | 125 |
| 16:00.0 | 426m | 4:41.6 | 16 | 353 | 13 | 127 |
| 20:00.0 | 513m | 3:53.9 | 27 | 394 | 16 | 128 |
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Workout Graph
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