Alexis Nino v1500m/4:00r...3 row
4,500m
Meters
22:12.3
Time
2:28.0
Pace
248
Calories
193
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 34:12.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 94 |
June 25, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.3 | 4,500m | 2:28.0 | 108 | 671 | 30 | 193 | |
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 30 | 194 | |
| r: 4:00 | 74m | ||||||
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 31 | 196 | |
| r: 4:00 | 45m | ||||||
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 30 | 191 | |
| r: 4:00 | 11m | ||||||
| r130m |
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Workout Graph
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