Alexis Nino 5:03 row
863m
Meters
5:03.5
Time
2:55.8
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 97 |
July 03, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 863m | 2:55.8 | 64 | 521 | 16 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 5:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
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